The latest news from TPA Coaching
Can Your Mindset Improve How You Age? New Research Challenges Decline
For decades, aging has been framed as a slow, inevitable decline; physically, cognitively, and emotionally. But what if that story is incomplete? Researchers at Yale University, led by Becca Levy and Martin Slade, followed more than 11,000 adults over twelve years and asked a deceptively simple question: What if we measured improvement, not just decline?……
Why Being Kinder to Yourself Might Be the Most Practical Thing You Do Today
We’re pretty good at being hard on ourselves. Miss a deadline? “Typical me.”Say the wrong thing? “Why am I like this?”Forget something small? “Honestly, I’m useless.” It’s almost automatic. But what if that running commentary isn’t helping nearly as much as we think? Psychologists like Kristin Neff and Martin Seligman suggest something surprisingly simple: being……
The Peppermint Lie: When Change Isn’t Really on the Table
We have all encountered it. “I really want to quit smoking.”“I know I need to change.”“This time I mean it.” And yet, nothing changes. I call this the peppermint lie: the polite, socially acceptable statement of intent that masks a deeper truth “I am not ready”. Like covering the smell of smoke with peppermint, it……
Rethinking Longevity: A Critique of Precision Medicine and the Case for Embodied, Relational Approaches
The growing field of precision medicine has been widely promoted as a transformativeapproach to extending human lifespan and optimizing health. By leveraging genomic data,biomarkers, and individualized interventions, it promises to tailor healthcare to the uniquebiological profile of each individual. Certain schools of thought emphasize its potential toredefine aging as a modifiable and controllable process. However,……
The Ageing Workforce Paradox: Why Employers Are Overlooking Experience – and How to Fix It
The UK workforce is ageing. That’s not opinion it’s demographic reality. People are living longer, working longer and redefining what later career stages look like. Yet at the very moment organisations need experienced talent most, many are actively — and often unconsciously — pushing it away. Two recent industry reports reveal a troubling contradiction: This……
Longevity without Quality Isn’t Success. Vitality Is.
A reflection on successful ageing in the UK There is a quiet pride in the United Kingdom about how long we now live. Advances in medicine, sanitation, housing, and public health much of it delivered through the National Health Service mean that reaching our eighties is no longer remarkable, and ninety is increasingly common. Statistically,……
Ageing Well in the UK: It’s Less About Genes and More About Daily Choices
We often assume ageing is largely written in our DNA. But growing evidence suggests genetics account for less than 20% of how long and how well we live. The bigger drivers? How we move, connect, nourish and renew ourselves and what we decide matters most. From a UK perspective, this is both empowering and sobering.……