The latest news from TPA Coaching
The Goods Life or the Good Life?
What are we really chasing? For much of our lives we are encouraged to believe that success looks a certain way. A bigger salary.A nicer house.A better car.The latest technology.More status.More recognition. Modern society has become remarkably good at convincing us that happiness can be bought, accumulated or displayed. Psychologist Tim Kasser challenged this assumption……
The Missing Foundation of Flourishing: Why Feeling Safe Comes Before Growing
Over the past few years, I have been exploring what it really means to flourish. That journey has led me through positive psychology, PERMA, the VIA Character Strengths, physical vitality, the science of happiness, healthy ageing, and what I have come to call The Human Flourishing Architecture™. Throughout this exploration, one idea has remained constant:……
Little and Often: The Small Habits That Build a Flourishing Life
“The journey of a thousand miles begins with a single step.” Lao Tzu It is fascinating how often the biggest ideas arrive disguised as the smallest actions. Recently, there has been renewed attention on encouraging people to become more physically active by simply walking for around thirty minutes each day. On the surface, this seems……
The DOES of Happiness: Small Actions, Big Impact
Chasing Happiness As a coach, I often meet people who are searching for happiness as though it is a destination to be reached. Yet the science of well-being suggests something different. Happiness is often less about what happens to us and more about the habits and behaviours we practise every day. One simple way to……
Beyond Longevity: The Four Pillars of Flourishing Ageing
An alternative perspective The conversation around ageing is changing. For decades, much of the focus has been on extending lifespan—living longer, preventing illness, and maintaining independence for as many years as possible. These are, of course, worthy goals. But increasingly, I find myself asking a different question: What if the goal is not simply to……
The Human Flourishing Architecture™
Integrating PERMA, VIA Character Strengths and Physical Intelligence for Sustainable Wellbeing, Leadership and Human Performance Introduction Over recent years, increasing attention has been given to wellbeing, resilience, leadership effectiveness, emotional intelligence and sustainable performance. Yet despite the growing volume of research, many approaches still treat these areas separately. Wellbeing is often discussed independently from leadership.……
The Science of Human Flourishing: 10 Daily Practices That Transform Wellbeing
The Modern Wellbeing Challenge We live in a world of constant stimulation, increasing pressure, digital overload, and fragmented attention. Many people are successful on paper yet exhausted internally. They are productive, but disconnected. Busy, but not fulfilled. Connected digitally, yet emotionally depleted. The truth is that sustainable wellbeing is not built through occasional breakthroughs. It……