The latest news from TPA Coaching
Why Being Kinder to Yourself Might Be the Most Practical Thing You Do Today
We’re pretty good at being hard on ourselves. Miss a deadline? “Typical me.”Say the wrong thing? “Why am I like this?”Forget something small? “Honestly, I’m useless.” It’s almost automatic. But what if that running commentary isn’t helping nearly as much as we think? Psychologists like Kristin Neff and Martin Seligman suggest something surprisingly simple: being……
From Success to Significance: Why Meaning and Mattering Define Midlife Flourishing
Midlife has long been caricatured as a crisis, an inflection point marked by restlessness, regret, or reinvention. But contemporary psychology offers a far richer frame: midlife as a pivot from achievement to significance, from striving to meaning. If early adulthood is often about building career, family, reputation then midlife is increasingly about asking a deeper……