10 August 2026I have been thinking a great deal recently about ageing, flourishing and what it really means to continue growing as…
4 August 2026Attention creates reality Csikszentmihalyi argued that we do not experience the world directly, we experience what we attend to. Every…
20 July 2026What are we really chasing? For much of our lives we are encouraged to believe that success looks a certain…- 10 July 2026Over the past few years, I have been exploring what it really means to flourish. That journey has led me…
- 3 July 2026"The journey of a thousand miles begins with a single step." Lao Tzu It is fascinating how often the biggest…
24 June 2026Chasing Happiness As a coach, I often meet people who are searching for happiness as though it is a destination…- 15 June 2026An alternative perspective The conversation around ageing is changing. For decades, much of the focus has been on extending lifespan—living…
- 13 May 2026Integrating PERMA, VIA Character Strengths and Physical Intelligence for Sustainable Wellbeing, Leadership and Human Performance Introduction Over recent years, increasing…
30 March 2026We’re pretty good at being hard on ourselves. Miss a deadline? “Typical me.”Say the wrong thing? “Why am I like…
