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Polyvagaltheory
The Art of Flourishing: Creativity, Ageing and the Things That Make Us Feel Alive
10 August 2026
I have been thinking a great deal recently about ageing, flourishing and what it really means to continue growing as…
“Attention is the currency of consciousness. Wherever we place our attention, we create our experience of life.” Mihaly Csikszentmihalyi
4 August 2026
Attention creates reality Csikszentmihalyi argued that we do not experience the world directly, we experience what we attend to. Every…
The Goods Life or the Good Life?
20 July 2026
What are we really chasing? For much of our lives we are encouraged to believe that success looks a certain…
The Missing Foundation of Flourishing: Why Feeling Safe Comes Before Growing
10 July 2026
Over the past few years, I have been exploring what it really means to flourish. That journey has led me…